Here’s What You Get:
12+ hours of new video lessons to resolve your deepest struggles and heal using Teal’s 12-step Completion Process
Access to Teal’s most advanced arsenal of teachings to master shadow work, parts work/integration, childhood regression, and emotional attunement like never before.
Video demos of Teal guiding people through her *updated* Completion Process to witness and deeply understand all steps of the process so when it’s time to use the process yourself, you know exactly what to do.
In-depth 70-page workbook with weekly exercises involving inner child meditations, parts work, emotional experiencing, and more.
Private Community to facilitate connection within a supportive online community.
Week 1Laying The Foundation
- Course orientation.
- Origins and effects of trauma.
- Coping VS actual healing.
- Triggers and past trauma connection.
- Trauma Graph Exercise.
Week 2Recognizing Our Traumas
- Society and Normalization of Trauma/Core Wounds.
- How unrecognized trauma impacts our life.
- Hidden emotional wounds insights.
- Normalization exercise.
Week 3Trauma and Fragmentation
- The link between fragmentation and trauma.
- Exploring our parts and aspects of self.
- Identify the path to re-integration.
- Introduction to Parts Work.
- Parts Work exercise.
Week 4Emotional Presence
- Engaging with emotions.
- Emotional myths debunked.
- Foster a deeper relationship to our emotions.
- Emotional Attunement exercise.
- Emotional Experiencing exercise.
Week 5The Child Self
- Inner child’s significance into adulthood.
- Healing the inner child.
- Addressing childhood wounds.
- Inner Child Meditation exercise.
- Creating an Inner Safe Space.
Week 6Understanding the Completion Process
- Principles of The Completion Process.
- Healing unwanted patterns.
- Integration of fragmented selves.
- Overview of Completion Process steps in-depth.
- How to use The Completion Process.
Week 7Practicing the Completion Process
- Facilitating The Completion Process on Yourself.
- Self-guided Completion Process example.
- Realities of the Completion Process.
- How to make aligned changes.
- Live demonstration of process by Teal.
Week 8Integration Week
- Complete self-guided sessions.
- Journaling and reflections.
- Integrate course information.
- Apply insights daily.
Week 9
Life Beyond Healing
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Planning for continued healing and growth.
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Why our environments match our adaptations.
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How to recognize adaptive strategies.
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Adaptations exercise.
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Aligning behaviors with outcomes.
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