Week 1Laying The Foundation

• Course orientation.
• Origins and effects of trauma.
• Coping VS actual healing.
• Triggers and past trauma connection.
• Trauma Graph Exercise.

Week 2Recognizing Our Traumas

• Society and Normalization of Trauma/Core Wounds.
• How unrecognized trauma impacts our life.
• Hidden emotional wounds insights.
• Normalization exercise.

Week 3Trauma and Fragmentation

• The link between fragmentation and trauma.
• Exploring our parts and aspects of self.
• Identify the path to re-integration.
• Introduction to Parts Work.
• Parts Work exercise.

Week 4Emotional Presence

• Engaging with emotions.
• Emotional myths debunked.
• Foster a deeper relationship to our emotions.
• Emotional Attunement exercise.
• Emotional Experiencing exercise.

Week 5The Child Self

• Inner child’s significance into adulthood.
• Healing the inner child.
• Addressing childhood wounds.
• Inner Child Meditation exercise.
• Creating an Inner Safe Space.

Week 6Understanding the Completion Process

• Principles of The Completion Process.
• Healing unwanted patterns.
• Integration of fragmented selves.
• Overview of Completion Process steps in-depth.
• How to use The Completion Process.