Here’s What You Get:
You’ll learn to:
✓ Stop letting cravings, emotions, and excuses run the show.
✓ Build self-trust so you don’t need motivation to execute.
✓ Regulate stress without using food as a coping mechanism.
✓ Move, eat, and train in a way that actually feels good.
✓ Turn health from something you do into someone you are.
What’s included:
→ A step-by-step course covering mindset, emotional regulation, food psychology, movement, and self-leadership.
→ On-demand training videos that you can watch anytime, anywhere.
→ Practical tools & protocols to help you come out on top when you’re hit with cravings, stress, travel, low motivation, etc.
→ Integration exercises & self-awareness prompts to help you embody the mindset teachings.
→ Lifetime access so you can revisit the material anytime you need a reset.
The Conscious Body Curriculum:
MODULE 1: Why you’re stuck.
MODULE 2: Uncovering limitations + facing the ego.
MODULE 3: Mastering your emotional state.
MODULE 4: Re-wiring your mind and building resilience.
MODULE 5: Eating and training for self respect.
MODULE 6: Creating body awareness.
MODULE 7: Making health easy to thrive long-term.
BONUS: Conscious Body Protocols (your practical toolbox for over-coming real-life challenges to guarantee compliance, embodiment and results!)
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